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Cholesterol is a substance in your blood that is produced by your liver but is also present in many of the foods we eat. Your body needs cholesterol in order for certain cells to function, but too...
Why is it that the United States, one of the greatest countries in the world, one of the most technologically advanced nations on the planet, has such a tough time losing weight? Rather, why are we...
Can you be overweight and healthy? In a word, yes. But that comes with some caveats. Weight gain has implications regarding our general health including a higher risk for diabetes and...
Many of us feel as though we need to take a multivitamin or other handful of vitamins every day in order to remain healthy. But the reality of it is, if your diet is “healthy” and you exercise,...